Pui pane cu piure și murături
Nutritional Overview
Această masă conține piept de pui pane, piure de cartofi, ardei copt și castraveți murați. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Pui pane cu piure și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu piure și murături provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pui pane cu piure și murături is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pui pane cu piure și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui pane cu piure și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 467 calories (67% of total calories).
• Protein sources: piept de pui pane, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piept de pui pane, piure de cartofi, ardei copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui pane
200gr
Protein: 26g
| Carbs: 12g
| Fat: 13g
piure de cartofi
150gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
ardei copt
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți murați
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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