Pui pane cu ou și salată
Nutritional Overview
Farfuria conține salată verde, ou prăjit, pui pane, orez fiert și sos alb. Valorile nutriționale sunt estimative. Pentru unele ingrediente valorile exacte nu sunt cunoscute și s-au folosit valori 0 unde nu există date.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui pane cu ou și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu ou și salată provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui pane cu ou și salată is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pui pane cu ou și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui pane cu ou și salată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui pane contributes 220 calories (39% of total calories).
• Protein sources: Ou prăjit, Pui pane provide essential amino acids for muscle health.
• Energy sources: Pui pane, Orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pui pane
80gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
Orez fiert
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Sos alb (smântână/brânză)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
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