Pui pane cu ou și salată
Nutritional Overview
O masă compusă din pui pane cu sos alb, ouă prăjite, orez fiert și salată verde. Valorile nutriționale pentru sos sunt estimate, iar zahărul este estimat la 2g din cauza lipsei ingredientelor dulci evidente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pui pane cu ou și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu ou și salată provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pui pane cu ou și salată is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pui pane cu ou și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui pane cu ou și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui pane contributes 250 calories (39% of total calories).
• Protein sources: Ou prăjit, Pui pane provide essential amino acids for muscle health.
• Energy sources: Pui pane, Orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Pui pane
120gr
Protein: 15g
| Carbs: 15g
| Fat: 14g
Orez fiert
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Sos alb (posibil smântână/maioneză)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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