Pui pane cu orez și castraveți
Nutritional Overview
Farfuria conține piept de pui pane (aprox. 120g), orez alb fiert (aprox. 100g) și castraveți murați (aprox. 60g). Valorile nutriționale sunt estimative. Nu există ingrediente cu valori necunoscute. Scorul de sănătate este moderat datorită prăjirii puiului și conținutului de carbohidrați rafinați.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui pane cu orez și castraveți contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui pane cu orez și castraveți provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pui pane cu orez și castraveți is an excellent energy source for active individuals and athletes.
• Pui pane cu orez și castraveți contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pui pane cu orez și castraveți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 267 calories (60% of total calories).
• Protein sources: Piept de pui pane, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Orez alb fiert, Castraveți murați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
100gr
Protein: 18g
| Carbs: 20g
| Fat: 14g
Orez alb fiert
85gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Castraveți murați
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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