Pui pane cu orez
Nutritional Overview
O masă compusă din piept de pui pane, orez fiert și legume mixte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui pane cu orez contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui pane cu orez provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pui pane cu orez is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pui pane cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui pane cu orez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 288 calories (59% of total calories).
• Protein sources: piept de pui pane, orez cu legume provide essential amino acids for muscle health.
• Energy sources: piept de pui pane, orez cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui pane
120gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
orez cu legume
150gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
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