Pui pane cu legume și roșii
Nutritional Overview
Farfuria conține piept de pui pane, dovlecei gătiți și roșii proaspete. Valorile pentru ulei și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui pane cu legume și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu legume și roșii provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui pane cu legume și roșii is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pui pane cu legume și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui pane cu legume și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 320 calories (62% of total calories).
• Protein sources: Piept de pui pane provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Dovlecei gătiți, Roșii proaspete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
120gr
Protein: 26g
| Carbs: 14g
| Fat: 16g
Dovlecei gătiți
120gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Roșii proaspete
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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