Pui pane cu legume și pâine
Nutritional Overview
Farfuria conține piept de pui pane, legume sotate (vinete, ardei, roșii), iaurt simplu și două felii de pâine albă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui pane cu legume și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu legume și pâine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pui pane cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pui pane cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui pane cu legume și pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 300 calories (49% of total calories).
• Protein sources: Piept de pui pane, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Legume sotate (vinete, ardei, roșii), Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
100gr
Protein: 18g
| Carbs: 18g
| Fat: 15g
Legume sotate (vinete, ardei, roșii)
120gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Iaurt simplu
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Pâine albă
60gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
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