Pui pane cu legume și pâine
Nutritional Overview
Această masă conține piept de pui pane, pâine integrală cu brânză proaspătă, castravete și ceapă albă. Valorile nutriționale sunt estimative, iar unele ingrediente precum uleiul pentru prăjit au fost estimate. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui pane cu legume și pâine contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui pane cu legume și pâine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pui pane cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui pane cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui pane cu legume și pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 154 calories (45% of total calories).
• Protein sources: Piept de pui pane, 15g branza, paine integrală 45 g provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Ceapă albă, paine integrală 45 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
55gr
Protein: 18g
| Carbs: 12g
| Fat: 16g
Castravete
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă albă
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
15g branza
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
paine integrală 45 g
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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