Pui pane cu legume
Nutritional Overview
Farfurie cu pui prajit pane si amestec de legume: porumb, mazare, fasole verde, morcov si ardei. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximat, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pui pane cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu legume provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pui pane cu legume is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pui pane cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui pane cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui prajit pane contributes 520 calories (68% of total calories).
• Protein sources: pui prajit pane, porumb, mazare provide essential amino acids for muscle health.
• Energy sources: pui prajit pane, porumb, mazare, fasole verde, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui prajit pane
220gr
Protein: 31g
| Carbs: 24g
| Fat: 32g
porumb
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
mazare
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
fasole verde
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ardei rosu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei galben
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei absorbit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!