Pui pane cu legume
Nutritional Overview
O porție de piept de pui pane servit cu legume fierte (morcovi, broccoli, conopidă), lime și sos alb. Valorile sunt estimative, iar unele ingrediente pot avea valori nutriționale aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui pane cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui pane cu legume is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui pane cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui pane cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (31% of total calories).
• Protein sources: Piept de pui, Pesmet provide essential amino acids for muscle health.
• Energy sources: Pesmet, Morcovi, Sos alb (smântână + condimente) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pesmet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Conopidă
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos alb (smântână + condimente)
40gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
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