Pui pane cu hrean
Nutritional Overview
Preparatul pare sa contina bucati de piept de pui pane cu ou si fulgi de porumb, servite cu hrean ras. Valorile sunt estimate vizual din portia vizibila. Ingredientele neclare sau nevizibile au fost setate la 0 unde a fost cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pui pane cu hrean is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu hrean provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pui pane cu hrean is suitable for low-carb and ketogenic diets.
• High in fats (33g), Pui pane cu hrean provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui pane cu hrean provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 248 calories (50% of total calories).
• Protein sources: piept de pui, ou, hrean ras provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, hrean ras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fulgi de porumb
25gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
hrean ras
80gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
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