Pui pane cu garnituri
Nutritional Overview
Farfuria conține piept de pui pane, cotlet de porc la grătar, orez cu legume, sfeclă roșie murată și verdețuri pentru decor. Valorile nutriționale sunt estimate, iar pentru verdețuri s-au trecut 0 deoarece aportul este nesemnificativ. Scorul de sănătate este moderat din cauza prăjirii și a cărnii roșii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui pane cu garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu garnituri provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pui pane cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui pane cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui pane cu garnituri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 250 calories (37% of total calories).
• Protein sources: piept de pui pane, cotlet de porc la grătar, orez cu legume provide essential amino acids for muscle health.
• Energy sources: piept de pui pane, orez cu legume, sfeclă roșie murată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui pane
100gr
Protein: 18g
| Carbs: 15g
| Fat: 12g
cotlet de porc la grătar
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
orez cu legume
100gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
sfeclă roșie murată
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
verdețuri (decor)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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