Pui pane cu cartofi wedges
Nutritional Overview
Meal with baked breaded chicken breast, fried potato wedges, and a banana providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Pui pane cu cartofi wedges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu cartofi wedges provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pui pane cu cartofi wedges is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui pane cu cartofi wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui pane cu cartofi wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept pui pane la cuptor contributes 326 calories (44% of total calories).
• Protein sources: cartofi prăjiți wedges, piept pui pane la cuptor provide essential amino acids for muscle health.
• Energy sources: banană, cartofi prăjiți wedges, piept pui pane la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cartofi prăjiți wedges
190gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
piept pui pane la cuptor
230gr
Protein: 61g
| Carbs: 17g
| Fat: 3g
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