Pui pane cu cartofi prăjiți
Nutritional Overview
Valori estimate pentru piept de pui pane, cartofi prăjiți, ketchup, salată și maioneză. Unele valori pot lipsi sau fi aproximative, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pui pane cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu cartofi prăjiți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pui pane cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pui pane cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pui pane cu cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 500 calories (48% of total calories).
• Protein sources: Piept de pui pane, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Cartofi prăjiți, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
150gr
Protein: 30g
| Carbs: 18g
| Fat: 24g
Cartofi prăjiți
120gr
Protein: 4g
| Carbs: 56g
| Fat: 18g
Ketchup
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Salată (varză, roșii)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maioneză
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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