Pui pane cu brânză și murături
Nutritional Overview
Farfuria conține pui pane, brânză proaspătă de vaci, gogoșar murat și roșie murată. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui pane cu brânză și murături contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui pane cu brânză și murături provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pui pane cu brânză și murături provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pui pane cu brânză și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui pane cu brânză și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui pane contributes 210 calories (58% of total calories).
• Protein sources: Pui pane, Brânză proaspătă de vaci provide essential amino acids for muscle health.
• Energy sources: Pui pane, Gogoșar murat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui pane
80gr
Protein: 18g
| Carbs: 7g
| Fat: 12g
Brânză proaspătă de vaci
70gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
Gogoșar murat
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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