Pui pane cu brânză și ardei
Nutritional Overview
Farfuria conține piept de pui pane, brânză telemea și ardei copți. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zahărul provine în principal din ardei. Nu s-au identificat alte ingrediente ascunse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui pane cu brânză și ardei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane cu brânză și ardei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui pane cu brânză și ardei provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Pui pane cu brânză și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui pane cu brânză și ardei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 350 calories (61% of total calories).
• Protein sources: Piept de pui pane, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Ardei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
Brânză telemea
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Ardei copți
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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