Pui pane crocant
Nutritional Overview
Trei bucăți de piept de pui pane prăjit, acoperite cu ou și pesmet. Valori estimate, zahărul nu este vizibil și a fost setat la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui pane crocant contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui pane crocant provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pui pane crocant provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pui pane crocant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui pane crocant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (39% of total calories).
• Protein sources: Piept de pui, Pesmet, Ou provide essential amino acids for muscle health.
• Energy sources: Pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pesmet
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ulei pentru prăjit
7gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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