Pui pane, avocado, paine, shake
Nutritional Overview
Masa contine piept de pui pane, avocado, paine alba si un shake proteic cu aroma de capsuni. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa sau aproximative. Zaharul provine in principal din shake si paine. Valorile lipsa au fost setate la 0 conform instructiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pui pane, avocado, paine, shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane, avocado, paine, shake provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pui pane, avocado, paine, shake is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pui pane, avocado, paine, shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui pane, avocado, paine, shake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 400 calories (50% of total calories).
• Protein sources: Piept de pui pane, Paine alba, Shake proteic capsuni provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Avocado, Paine alba, Shake proteic capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
150gr
Protein: 30g
| Carbs: 18g
| Fat: 20g
Avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Paine alba
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Shake proteic capsuni
330gr
Protein: 36g
| Carbs: 12g
| Fat: 4g
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