Pui, ouă, salată și pâine
Nutritional Overview
Această masă conține piept de pui la grătar, ouă fierte, conopidă fiartă, două felii de pâine integrală, salată de roșii, avocado și măsline negre. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui, ouă, salată și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui, ouă, salată și pâine provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pui, ouă, salată și pâine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui, ouă, salată și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui, ouă, salată și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (37% of total calories).
• Protein sources: Piept de pui la grătar, Ou fiert, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Conopidă fiartă
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Pâine integrală
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Roșii
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Măsline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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