Pui la rotisor cu salată
Nutritional Overview
Această masă conține pui la rotisor, salată verde, roșii cherry, spanac și puțin ulei de măsline. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui la rotisor cu salată contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui la rotisor cu salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pui la rotisor cu salată is suitable for low-carb and ketogenic diets.
• High in fats (27g), Pui la rotisor cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui la rotisor cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la rotisor contributes 350 calories (83% of total calories).
• Protein sources: Pui la rotisor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pui la rotisor
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii cherry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spanac
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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