Pui la rotisor cu cartofi și mămăligă
Nutritional Overview
Masa conține pui la rotisor, cartofi prăjiți și mămăligă. Valorile pentru zahăr și grăsimi sunt estimate, iar unele ingrediente pot lipsi din cauza vizibilității limitate. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pui la rotisor cu cartofi și mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la rotisor cu cartofi și mămăligă provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pui la rotisor cu cartofi și mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pui la rotisor cu cartofi și mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui la rotisor cu cartofi și mămăligă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la rotisor contributes 400 calories (42% of total calories).
• Protein sources: Pui la rotisor, Cartofi prăjiți, Mămăligă provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui la rotisor
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Cartofi prăjiți
180gr
Protein: 5g
| Carbs: 60g
| Fat: 15g
Mămăligă
120gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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