Pui la rotisor cu cartofi
Nutritional Overview
Grilled rotisserie chicken served with fried potatoes and sauce, providing a high protein and fat meal with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pui la rotisor cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la rotisor cu cartofi provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pui la rotisor cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pui la rotisor cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui la rotisor cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la rotisor contributes 400 calories (47% of total calories).
• Protein sources: Pui la rotisor, Cartofi prăjiți, Sos provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui la rotisor
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Cartofi prăjiți
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Sos
50gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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