Pui la grătar cu varză
Nutritional Overview
Masa conține piept de pui la grătar, pulpă de pui la grătar, varză murată, puțin ulei pentru gătit și o băutură carbogazoasă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui la grătar cu varză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la grătar cu varză provides 56g of protein, supporting muscle growth, repair, and satiety.
• Pui la grătar cu varză provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pui la grătar cu varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui la grătar cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la grătar contributes 220 calories (42% of total calories).
• Protein sources: Piept de pui la grătar, Pulpa de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Varză murată, Băutură carbogazoasă (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pulpa de pui la grătar
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Varză murată
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ulei (pentru gătit)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Băutură carbogazoasă (cola)
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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