Pui la grătar cu varză
Nutritional Overview
O masă simplă și echilibrată formată din piept de pui la grătar și salată de varză roșie și albă. Valorile pentru ulei sunt estimate. Nu sunt incluse condimentele sau alte ingrediente invizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui la grătar cu varză contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui la grătar cu varză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui la grătar cu varză provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pui la grătar cu varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui la grătar cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 300 calories (71% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Varză roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Varză roșie
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Varză albă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ulei (pentru gătit/salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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