Pui la grătar cu salată
Nutritional Overview
Această masă conține o pulpă de pui la grătar (aprox. 150g) și o salată mixtă cu salată verde, sfeclă roșie, ceapă și un dressing simplu. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui la grătar cu salată contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui la grătar cu salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui la grătar cu salată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui la grătar cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui la grătar cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la grătar contributes 320 calories (82% of total calories).
• Protein sources: Pulpa de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pulpa de pui la grătar
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sfeclă roșie crudă
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (ulei + oțet)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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