Pui la grătar cu ridiche
Nutritional Overview
Farfuria conține carne de pui la grătar (aprox. 60g) și o ridiche roșie (aprox. 30g). Valorile pentru carbohidrați și zahăr provin în principal din ridiche. Nu sunt ingrediente ascunse. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pui la grătar cu ridiche provides moderate energy and can fit well into most balanced meal plans.
• Pui la grătar cu ridiche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Pui la grătar cu ridiche is suitable for low-carb and ketogenic diets.
• Pui la grătar cu ridiche contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pui la grătar cu ridiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui la grătar contributes 130 calories (93% of total calories).
• Protein sources: carne de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui la grătar
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
ridiche roșie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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