Pui la grătar cu piure
Nutritional Overview
Masa conține piept de pui la grătar și piure de cartofi. Valorile nutriționale sunt estimate, iar unele ingrediente minore (ex. unt, lapte în piure) nu sunt vizibile și pot lipsi din calcul. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui la grătar cu piure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la grătar cu piure provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui la grătar cu piure is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pui la grătar cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui la grătar cu piure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 300 calories (58% of total calories).
• Protein sources: piept de pui la grătar, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
piure de cartofi
200gr
Protein: 8g
| Carbs: 38g
| Fat: 14g
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