Pui la grătar cu pepene și pâine
Nutritional Overview
Masa conține pepene roșu, pui la grătar și pâine albă. Valorile pentru zahăr provin în principal din pepene. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pui la grătar cu pepene și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la grătar cu pepene și pâine provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pui la grătar cu pepene și pâine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui la grătar cu pepene și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui la grătar cu pepene și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la grătar contributes 420 calories (51% of total calories).
• Protein sources: Pepene roșu, Pui la grătar provide essential amino acids for muscle health.
• Energy sources: Pepene roșu, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepene roșu
600gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Pui la grătar
300gr
Protein: 54g
| Carbs: 0g
| Fat: 18g
Pâine albă
100gr
Protein: 2g
| Carbs: 47g
| Fat: 1g
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