Pui la grătar cu orez
Nutritional Overview
Această masă conține piept de pui la grătar, orez alb fiert și un mix de semințe. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. O masă bogată în proteine, cu carbohidrați complecși și grăsimi sănătoase din semințe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Pui la grătar cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la grătar cu orez provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pui la grătar cu orez is an excellent energy source for active individuals and athletes.
• Pui la grătar cu orez contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui la grătar cu orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb fiert contributes 340 calories (50% of total calories).
• Protein sources: Piept de pui la grătar, Orez alb fiert, Mix de semințe (floarea soarelui, dovleac, susan) provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Orez alb fiert
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Mix de semințe (floarea soarelui, dovleac, susan)
35gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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