Pui la grătar cu mămăligă și salată
Nutritional Overview
Această masă conține pui la grătar, mămăligă, salată verde și roșii cu puțin ulei. Valorile nutriționale sunt estimative. Nu există ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pui la grătar cu mămăligă și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la grătar cu mămăligă și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pui la grătar cu mămăligă și salată is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pui la grătar cu mămăligă și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui la grătar cu mămăligă și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la grătar contributes 260 calories (51% of total calories).
• Protein sources: Pui la grătar, Mămăligă provide essential amino acids for muscle health.
• Energy sources: Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui la grătar
150gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
Mămăligă
180gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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