Pui la grătar cu garnituri
Nutritional Overview
Masa conține piept de pui la grătar, cartofi prăjiți, orez cu roșii, hummus cu carne de vită, iaurt grecesc, salată coleslaw cu castraveți murați, pătrunjel și legume, și lipie. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pui la grătar cu garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la grătar cu garnituri provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pui la grătar cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pui la grătar cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui la grătar cu garnituri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (22% of total calories).
• Protein sources: Piept de pui la grătar, Cartofi prăjiți, Orez cu roșii, Hummus cu carne de vită, Iaurt grecesc, Lipie sub carne provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Orez cu roșii, Hummus cu carne de vită, Salată coleslaw cu castraveți murați, Lipie sub carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Orez cu roșii
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Hummus cu carne de vită
60gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Iaurt grecesc
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Salată coleslaw cu castraveți murați
60gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Pătrunjel și legume (garnitură)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lipie sub carne
30gr
Protein: 8g
| Carbs: 14g
| Fat: 5g
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