Pui la grătar cu cuscus și mici
Nutritional Overview
Farfuria conține piept de pui la grătar, cuscus și un mic. Valorile sunt estimate, iar zahărul este scăzut. Nu există ingrediente cu valori necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui la grătar cu cuscus și mici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la grătar cu cuscus și mici provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pui la grătar cu cuscus și mici is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pui la grătar cu cuscus și mici provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui la grătar cu cuscus și mici provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 200 calories (38% of total calories).
• Protein sources: Piept de pui la grătar, Couscous, Mic (carne de vită/porc) provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Couscous
100gr
Protein: 6g
| Carbs: 41g
| Fat: 1g
Mic (carne de vită/porc)
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
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