Pui la grătar cu ceapă
Nutritional Overview
Preparatul conține piept de pui la grătar, ceapă roșie și puțin ulei. Nu sunt vizibile alte ingrediente. Valorile pentru zahăr și carbohidrați provin în principal din ceapă. Dacă există alte ingrediente ascunse, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui la grătar cu ceapă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la grătar cu ceapă provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pui la grătar cu ceapă provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Pui la grătar cu ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui la grătar cu ceapă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 420 calories (78% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
200gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
ceapă roșie
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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