Pui la grătar cu castraveți
Nutritional Overview
Această masă conține piept de pui la grătar, castravete proaspăt și vinete coapte. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui la grătar cu castraveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la grătar cu castraveți provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pui la grătar cu castraveți is suitable for low-carb and ketogenic diets.
• High in fats (32g), Pui la grătar cu castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui la grătar cu castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 480 calories (89% of total calories).
• Protein sources: piept de pui la grătar, vinete coapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la grătar
200gr
Protein: 48g
| Carbs: 0g
| Fat: 28g
castravete proaspăt
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinete coapte
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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