Pui la cuptor cu quinoa și legume
Nutritional Overview
O masă sănătoasă cu piept de pui la cuptor, quinoa cu legume mixte, broccoli la abur și cartof dulce la cuptor. Aport ridicat de proteine și fibre, grăsimi sănătoase și zaharuri naturale din legume.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pui la cuptor cu quinoa și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la cuptor cu quinoa și legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pui la cuptor cu quinoa și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pui la cuptor cu quinoa și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pui la cuptor cu quinoa și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 165 calories (32% of total calories).
• Protein sources: piept de pui la cuptor, broccoli la abur, quinoa fiartă, mix de legume (ardei, ceapă, morcov) provide essential amino acids for muscle health.
• Energy sources: cartof dulce la cuptor, broccoli la abur, quinoa fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartof dulce la cuptor
120gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
broccoli la abur
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
quinoa fiartă
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
mix de legume (ardei, ceapă, morcov)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!