Pui la cuptor cu orez și semințe
Nutritional Overview
Farfurie cu pulpa de pui la cuptor, orez alb fiert și mix de semințe (floarea soarelui, dovleac, susan). Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Estimările sunt făcute pe baza aspectului și porțiilor vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Pui la cuptor cu orez și semințe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la cuptor cu orez și semințe provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pui la cuptor cu orez și semințe is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pui la cuptor cu orez și semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui la cuptor cu orez și semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb fiert contributes 350 calories (43% of total calories).
• Protein sources: Pulpa de pui la cuptor, Orez alb fiert, Mix de semințe (floarea soarelui, dovleac, susan) provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Mix de semințe (floarea soarelui, dovleac, susan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
180gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Orez alb fiert
250gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Mix de semințe (floarea soarelui, dovleac, susan)
30gr
Protein: 12g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!