Pui la cuptor cu orez brun și salată proaspătă
Nutritional Overview
O masă nutritivă compusă din trei bucăți de piept de pui la cuptor fără ulei, orez brun cu legume congelate și o salată proaspătă cu roșii, castravete, ardei gras roșu și ceapă roșie, asezonată cu sare, piper, o lingură de oțet de mere nefiltrat și un fâs de ulei de măsline extravirgin.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui la cuptor cu orez brun și salată proaspătă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la cuptor cu orez brun și salată proaspătă provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pui la cuptor cu orez brun și salată proaspătă is an excellent energy source for active individuals and athletes.
• Pui la cuptor cu orez brun și salată proaspătă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui la cuptor cu orez brun și salată proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 300 calories (58% of total calories).
• Protein sources: Piept de pui la cuptor, Orez brun cu mix de legume congelat provide essential amino acids for muscle health.
• Energy sources: Orez brun cu mix de legume congelat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
180gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Orez brun cu mix de legume congelat
130gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
Roșii
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ceapă roșie
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ulei de măsline extravirgin (un fâs)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Oțet de mere nefiltrat
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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