Pui la cuptor cu orez
Nutritional Overview
Farfuria conține o porție de orez alb fiert (aprox. 150g) și o pulpă de pui la cuptor (aprox. 180g). Valorile pentru zahăr nu sunt vizibile și au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui la cuptor cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la cuptor cu orez provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui la cuptor cu orez is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pui la cuptor cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui la cuptor cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui la cuptor contributes 360 calories (63% of total calories).
• Protein sources: orez alb fiert, pulpa de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
pulpa de pui la cuptor
180gr
Protein: 34g
| Carbs: 2g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!