Pui la cuptor cu orez
Nutritional Overview
Această masă conține pulpa de pui la cuptor, orez alb fiert cu năut, pătrunjel și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui la cuptor cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la cuptor cu orez provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pui la cuptor cu orez is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui la cuptor cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui la cuptor cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 350 calories (52% of total calories).
• Protein sources: Pulpa de pui la cuptor, Orez alb fiert, Năut provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Năut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
180gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Orez alb fiert
130gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Năut
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei de floarea soarelui
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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