Pui la cuptor cu legume
Nutritional Overview
Această masă conține pui la cuptor și legume coapte. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Estimările nutriționale sunt aproximative, bazate pe aspectul vizual și porțiile standard.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui la cuptor cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la cuptor cu legume provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pui la cuptor cu legume provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pui la cuptor cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui la cuptor cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la cuptor contributes 400 calories (77% of total calories).
• Protein sources: Pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Legume coapte (ceapă, dovlecel, vinete) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui la cuptor
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
Legume coapte (ceapă, dovlecel, vinete)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!