Pui la cuptor cu legume
Nutritional Overview
O masă gătită la cuptor formată dintr-un pui întreg asezonat, înconjurat de cartofi, morcovi și ceapă, stropite cu ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul provine în principal din legume.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pui la cuptor cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la cuptor cu legume provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pui la cuptor cu legume is an excellent energy source for active individuals and athletes.
• High in fats (66g), Pui la cuptor cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui la cuptor cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui întreg contributes 800 calories (61% of total calories).
• Protein sources: Pui întreg, Cartofi provide essential amino acids for muscle health.
• Energy sources: Cartofi, Morcovi, Ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui întreg
600gr
Protein: 72g
| Carbs: 0g
| Fat: 56g
Cartofi
300gr
Protein: 6g
| Carbs: 66g
| Fat: 0g
Morcovi
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ceapă
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei de gătit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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