Pui la cuptor cu desert și cafea
Nutritional Overview
Meal with chicken drumsticks and pilaf, complemented by sweet treats including crepes with Nutella, chocolate ice cream, coffee with milk and caramel syrup, and a date, providing a balanced mix of proteins, carbs, fats, and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Pui la cuptor cu desert și cafea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la cuptor cu desert și cafea provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pui la cuptor cu desert și cafea is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pui la cuptor cu desert și cafea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui la cuptor cu desert și cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite cu Nutella contributes 450 calories (28% of total calories).
• Protein sources: Copanele de pui la cuptor, Pilaf, Clătite cu Nutella, Înghețată cu ciocolată, Cafea cu lapte, lapte condensat și sirop caramel provide essential amino acids for muscle health.
• Energy sources: Pilaf, Clătite cu Nutella, Înghețată cu ciocolată, Cafea cu lapte, lapte condensat și sirop caramel, Curmală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Copanele de pui la cuptor
250gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Pilaf
150gr
Protein: 7g
| Carbs: 65g
| Fat: 4g
Clătite cu Nutella
200gr
Protein: 8g
| Carbs: 70g
| Fat: 18g
Înghețată cu ciocolată
150gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Cafea cu lapte, lapte condensat și sirop caramel
200gr
Protein: 5g
| Carbs: 15g
| Fat: 8g
Curmală
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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