Pui la cuptor cu cartofi
Nutritional Overview
Această masă conține pulpe de pui la cuptor, cartofi copți și puțin ulei de floarea-soarelui. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele ascunse nu au fost incluse (valoare 0 pentru necunoscute).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui la cuptor cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui la cuptor cu cartofi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui la cuptor cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pui la cuptor cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui la cuptor cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 280 calories (54% of total calories).
• Protein sources: Pulpe de pui la cuptor, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Cartofi copți
180gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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