Pui și pește pane
Nutritional Overview
Farfuria conține piept de pui la cuptor și pește pane. Valorile pentru zahăr sunt necunoscute și setate la 0. Estimările nutriționale sunt aproximative, pe baza aspectului și a porțiilor vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Pui și pește pane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui și pește pane provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pui și pește pane is suitable for low-carb and ketogenic diets.
• High in fats (20g), Pui și pește pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui și pește pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește pane contributes 160 calories (61% of total calories).
• Protein sources: Piept de pui la cuptor, Pește pane provide essential amino acids for muscle health.
• Energy sources: Pește pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
56gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Pește pane
70gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
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