Pui grill cu risotto si cartofi
Nutritional Overview
Masa echilibrata, bogata in proteine si carbohidrati complexi, cu grasimi moderate, potrivita pentru energie sustinuta si refacere musculara.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Pui grill cu risotto si cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui grill cu risotto si cartofi provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pui grill cu risotto si cartofi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui grill cu risotto si cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui grill cu risotto si cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuiti populari contributes 210 calories (20% of total calories).
• Protein sources: Paine prajita, Oua (jumatate ou), Cartofi copti, Piept de pui grill, Biscuiti populari, Orez risotto, Peste biban la cuptor provide essential amino acids for muscle health.
• Energy sources: Paine prajita, Cartofi copti, Biscuiti populari, Piscoturi mari, Orez risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine prajita
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Oua (jumatate ou)
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Cartofi copti
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Piept de pui grill
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Biscuiti populari
54gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
Piscoturi mari
36gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Orez risotto
70gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Peste biban la cuptor
100gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
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