Pui fript cu salată verde
Nutritional Overview
Această masă conține pui fript și o salată verde cu dressing. Valorile nutriționale pentru dressing sunt estimate. Nu sunt prezente ingrediente cu conținut ridicat de zahăr. Informațiile lipsă au fost completate estimativ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pui fript cu salată verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui fript cu salată verde provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pui fript cu salată verde is suitable for low-carb and ketogenic diets.
• High in fats (30g), Pui fript cu salată verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui fript cu salată verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui fript contributes 450 calories (88% of total calories).
• Protein sources: Pui fript provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pui fript
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing (estimativ)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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