Pui fript cu salată
Nutritional Overview
O masă compusă din pulpe de pui fript și o salată proaspătă cu roșii, castraveți, ceapă roșie, ardei gras și ceapă verde, asezonată cu puțin ulei. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui fript cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui fript cu salată provides 58g of protein, supporting muscle growth, repair, and satiety.
• Pui fript cu salată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pui fript cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui fript cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui fript contributes 450 calories (74% of total calories).
• Protein sources: Pulpe de pui fript provide essential amino acids for muscle health.
• Energy sources: Roșii, Ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui fript
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
Roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă roșie
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ardei gras
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei (pentru salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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