Pui fript cu pâine
Nutritional Overview
Masa conține carne de pui friptă (aprox. 200gr) și pâine albă (aprox. 50gr). Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Scorul de sănătate reflectă un aport moderat de proteine, dar și grăsimi și carbohidrați din pâine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui fript cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui fript cu pâine provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pui fript cu pâine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pui fript cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui fript cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui friptă contributes 400 calories (77% of total calories).
• Protein sources: carne de pui friptă, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui friptă
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
pâine albă
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
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