Pui fript
Nutritional Overview
Farfurie cu bucati de pui fript, predominant carne alba si bucati cu os si piele. Valorile sunt estimate vizual din imagine. Nu se observa garnitura pe farfurie; valorile lipsa sau neclare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui fript contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui fript provides 43g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), Pui fript provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui fript provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 132 calories (36% of total calories).
• Protein sources: piept de pui, aripa de pui, spate de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
aripa de pui
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
spate de pui
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
piele de pui
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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