Pui fiert
Nutritional Overview
Portie mica de carne de pui fiarta sau gatita simplu, cu urme minime de ulei si condimente. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau foarte mici au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Pui fiert provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui fiert provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Pui fiert is suitable for low-carb and ketogenic diets.
• Pui fiert contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui fiarta contributes 248 calories (96% of total calories).
• Protein sources: carne de pui fiarta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui fiarta
145gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
condimente
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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